Download Weight Training Bench Press Chart Pictures. The first table is in pounds and the second table is in kilograms. Best ways to perform some of the more popular weight training exercises.
Dont worry if you are unable to get 8 reps per set.
Stop each set when you feel you might fail on the next rep. You will try to perform 5 sets x 8 reps on the bench press, increasing intensity (weight) during the second week. 5 sets of as many reps as possible, but no greater than 8 reps per set. 5 sets of as many reps as possible, but no greater than 8 reps per set.
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